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Keep fat intake as small as possible of 40%. If you fail to try this, entire body will continue to use carbs as fuel. Just how can this happen if people are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if be careful to feed it an alternate fuel source (fat).
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Take away the thing that is causing the decline. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I'm trying to get back healthy.
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