Omega 3 Essential Efas Are From Plant
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This been scenario a original ago, but today the fish are swimming in contaminated waters tend to be polluted, which we then eat. This is why experts and scientists today propose that everyone use fish oil dietary supplement to ensure safety and high-quality.
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Foods rich in omega 3 can be divided into two main categories: plant foods and animal foods and nutrients. There are not many animal foods which contain large degrees of omega 3 fats like DHA and EPA. Fish is discharge known regarding omega 3 which contains optimum degrees of both DHA and Epa.
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