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Rick: I did a few studies several raw food vegans where we've done a whole fatty acid profile all of us found that even though they you do not have an outside source of DHA, there's plenty of DHA in there cell membranes.



All and also should be added to everyday diet to receive required amounts of fatty acids on every day basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' designs. Because of this reason doctors recommend eating fish twice per week.

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