The "Skinny" On Omega 3 Fats

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Walk, run, dance or do other weight bearing/cardio exercises purchase to stimulate circulation, bring in many oxygen and encourage more flow throughout the body. Exercise outdoors to obtain more atmosphere whenever possible.



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Limit desserts to special events or take very helpings. Replace brownies or milk chocolate with 75% chocolate bars - again small portions help avoid creating an acidic earths atmosphere.

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