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A human body needs about 300 mg of cholesterol for each and every. For example 100 g of liver comes with a amount of 380 mg, 350 mg for butter and omelet 250 mg, so take great care when choosing foods.
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There are a number of vegetarian alternatives to meat and they'll provide you with good protein but without the cholesterol. Quorn and soy are involving products must look out for.
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