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Whole grains are often an a great resource of key nutrients, and might have as plenty of antioxidants as colorful vegetables and fruit. One of the nutrients present entirely grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not present some fiber rich foods. Most of the antioxidants and vitamins are located in the germ as well as the bran in the grain.
