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Take away the thing that produces the downturn. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back fit.
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Keep your fat intake to a minimum of 40%. If you fail test this, the particular body will use carbs as fuel. Just how can this happen if tools are eating is pig? It's easy for your body to convert protein into glucose (carbs) and likely to do this if make sure you feed it an alternate fuel source (fat).
