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Try to set your priorities around the purpose of losing weight to improve your health. Turn everything you do into a step towards better becoming. There are as many varieties of fat burning diets and there is types of overweight adult. This is a situation where the one-size-fits-all principle does not work.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a 7 day. That's only about 3% of the entire 24-hour period! Your seriously gonna tell me you can't devote 3% of your day to wellbeing and fitness goals?

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