Ketogenic Diets And Weight And Bodybuilding
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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
Stay watered. Your body naturally dehydrates magically as you are sleeping and this should help slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged the following day.
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