The "Skinny" On Omega 3 Fats
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The body cannot produce omega-3 without treatment. This is why we have to get it from an external source. You might think that 100 % possible eat a lot of fatty fish and on-line omega-3's.
Rick: I did a few studies by incorporating raw food vegans where we've done a whole fatty acid profile all of us found that even though they you do not have an outside source of DHA, there's plenty of DHA in that room cell membranes.
Whole grains are often an a great resource of key nutrients, and can have the most antioxidants as colorful vegetables. One of the nutrients present entirely grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not existing in some produce. Most of the antioxidants and vitamins are perfectly found on the germ and also the bran in the grain.
