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The protein is essentially the most digestible type of protein, called edestine. Hemp seed protein is over 65% edestine, which means your body can digest it efficiently. Each serving has almost 25% of your daily-recommended consumption of it. With just a handful, you're looking for your intake for the day.
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Examples of fish tend to be high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the human body. The human brain alone consists approximately 30% DHA, which is one among the long chain omega-3 fatty acids that humans need operate properly.
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