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Your carb-up days are for refilling your glycogen stores the particular muscle, and bumping up calorie levels slightly to help keep your thyroid humming. They are not free-for-all, pig-out days. Company make more seasoned and negate all body fat loss they achieved till the carb-up day.
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Not only will it keep you hydrated during the day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby you and always remind yourself to drink water more often.
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