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Reps and Sets: With regards to the your fitness level, might determine just how many sets to do each keep fit. When I am in a hurry, I really like to do three sets of 15-30 reps depending how much energy I have. When I have more time available, Genji Burn Reviews Let me do 4-5 sets of 15 reps of each exercise to music until I rub a good sweat.
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