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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your very own food allowance. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and fewer fat.
The factor that you need to understand about using a ketogenic diet for weight loss or bodybuilding is it is advisable to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you truly consume more protein which don't lose muscle microscopic cells. So make sure that on your table at least 6 meals per day with a servings of protein coming every plate.
