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Slowly introduce cardio directly into your routine. Cardio is great. Not only does it help a person receive ripped, it can also help maintain fat off during full of gain or "bulking" procedure. Also, the cardiovascular and advantages are well known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as getting.
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First off, a ketogenic diet is one where there are no carbs. Without carbohydrates your turn to burn fat the primary fuel source. As this is happening the body can utilize stored bodyfat for energy and could end up leaner. Well while that's the possible we need to look at what you can do.
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