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The factor that you need to understand about using a ketogenic diet for fat reduction or bodybuilding is that you can eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you can consume more protein which means you don't lose muscle paper. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every eating.
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It is estimated may lose one pound of body weight for every 3500 calories deducted in your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you'd lose more muscle and fewer fat.
