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Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.

Repeat towards the end for just about five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, Life Boost Keto ACV Gummies yams, sweet potatoes and brown rice.

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