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Bad fats can caused serious health problems, pertaining to instance free radical damage, inflammation, weight gain, to mention just several. Here are a few ways to avoid them.
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One cup of spinach contains just 40 calories, while a glass of broccoli has 55 calories and satisfies 20 percent of your day's fiber requirement. Most leafy greens are plus a good supply of calcium, is actually essential for muscle shrinkage. In other words, they help fuel your weight training.
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