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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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Hemp oil - is cold pressed from the seeds on the hemp plant the. It contains essential fatty acids, vitamins A, D, minerals and Omega 3&6. This helps the only oil with an these Omega acids besides fish. A pleasurable addition to your skin care line.

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