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13. Have a dessertspoonful of essential body fat like flaxseed oil or walnut or cbd oil benefits with every meal to facilitate easier transition of food through the system.
Does this deficiency malnutrition include you really? You might think not, if you eat fine. But in fact, dietary deficiency is commonplace in the West, because so high of our your meals are highly refined and ready. It's this processing which mostly causes that ALA deficiency which affects almost all the us in the West. Along with the fibre problem, the salt trouble and getting poisoned because of your food (see below for links to articles on these) probably the most important issue with refining exactly what the processing removes.
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