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Limit desserts to special occasions or take very servings. Replace brownies or milk chocolate with 75% delicious chocolates - again small portions help avoid creating an acidic place.

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Green tea extract. Is really effective in cutting sunburn, which is a powerful antioxidant that counteracts free radicals from the UV radiation of the sun.

There are alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good involving omega 3 fatty chemicals.

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