Ketogenic Diets And Weight Loss And Bodybuilding
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Your carb-up days are for refilling your glycogen stores on muscle, and bumping up calorie levels slightly a thyroid singing. They are not free-for-all, pig-out days. So many people make common and not fully and negate all body fat loss they achieved up until the carb-up day.
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I first discovered low carb diets about 15 years ago -- millions of years before their recent popularity. My first introduction was by to a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for the matter, exercise routines, meal based on the severely restricted carbohydrate intake -- when compared with 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.
