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You can look flat by day 4. It is vital NOT a person are will mimic when fully carbed-up. Keep in mind that each gram of glycogen in the muscles brings 3 grams water with getting this done. When glycogen stores are low (and Optimal Keto ACV they will be) plus it really can "appear" flat and devoid of having muscle. It's actually water, don't sweat this can. so to speak!
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