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Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you'll slowly make all those meals among the ideal macronutrient composition.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a set of two inches for ones tummy being a result of bloating. So avoid them for now.
