Ketogenic Diets And Pounds Reduction And Bodybuilding

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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).

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The cases I am working on are progressing and as mentioned I am not discussing them well here nowadays. I will make updates but at the moment I am working on changing locations so may perhaps be affect the cases. We will watch.

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