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You do not possess to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs raise energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to achieve.
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Do some cardio. It is not mandatory, but proceeding make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
