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There are several alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty fatty acids.
We have to have oil for the cars to ensure that can run, but we don't have to dump that used oil in the fields, on the drains, or in the streams. There are many locations will recycle used natural oil. Contact your local landfill or County Administration for information towards you.
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