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Take away the thing that is bringing about the slump. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to get back fit.
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Not only will it keep you hydrated throughout the day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby and also your always remind yourself to drink water more almost always.
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