Recommendations A Good Omega 3 Diet
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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential essential. If something's a critical nutrient, so this means your body doesn't make it so to be able to to eat it, through your diet. So in relation to fat the two main of dozens of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't insure that it is so we have to eat it, then there is an Omega-6 fat called linoleic acid, that again we need to make. Then by means of Omega-3 essential fat the body can develop the other Omega-3 fats, the longer chain fats. And from the Omega-6 essential fat the body can create longer chain Omega-6 fats.
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