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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a set of two inches to your own tummy resulting from bloating. So avoid them for now.
Be smart about your diet, but don't overthink the idea. The simpler you can make something, the greater the likelihood you are consistent by using it over a long time. Consistency over period of time = advancement.
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Not only will it keep you hydrated the actual world day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby as well as always remind yourself to drink water more often.
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