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Keep fat intake low of 40%. If you fail to try this, the system will keep using carbs as fuel. How can this happen if people are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if be careful to feed it an alternate fuel source (fat).
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Blurred vision: Excess sugar in the blood impairs capillary blood flow to up your eyes. This in turn leads to visual damage. Excessive sugar in the blood stream can be deposited with the retina which obscures the patient's thought.
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It's remember this that successful people had to bust ass for a very long time to get where these. They had to suffer innumerable trials and setbacks in the process. It's easy to just focus on successes, everything we see right here, right now, but that's never the whole story.
Place your palm between say your breasts and you've found the thymus. This is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you take the plunge type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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