The Ketogenic Diet - Ultimate Slimming Diet
The next thing that you need to understand about using a ketogenic diet for reduction or bodybuilding is it is advisable to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you have to have consume more protein so you don't lose muscle skin cells. So make sure that you will serve at least 6 meals per day with a servings of protein coming every sub.
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Some people lose excess fat on high protein diet than a high carb or high fat diet. It requires energy to digest super food. Consuming one gram of protein (5.65 calories) yields only iv.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields various.0 calories of energy. You lose nearly 30% for this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the actual load loss difference from people on a greater carb vs. low carb diet. One other half is due to water loss in people on the low carb diet.
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