Difference between revisions of "The "Skinny" On Omega3 Fats"

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Revision as of 19:42, 13 May 2023

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Examples of fish which are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the body. The human brain alone consists near 30% DHA, which is one of the long chain omega-3 fatty acids that humans need to operate properly.

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