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Whole grains are often an a great source of key nutrients, and can also have the maximum amount of antioxidants as colorful vegetable and fruit. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not in some vegetable and fruit. Most of the antioxidants and vitamins are found in the germ and the bran of their grain.

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