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DHA and EPA are most abundantly found in fish and fish oil products. The most common in their products is fish oils supplements that are available throughout the capsule and liquid takes up residence. They are used most typically by those with fish/fish products deficiency or those who cannot add other Omega3 rich foods to their diets.



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Don't eat margarine or shortening, is palm oil is often used in this particular. You typical "vegetable oil" at the grocery store almost always contains palm as properly.

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