Difference between revisions of "Low Carb Diets Not No Carbs"
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Revision as of 17:59, 9 May 2023
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Carb-ups must be low fat and 90% healthy carbohydrates like sweet potatoes and portion of oatmeal. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your weight reducing from prior week and in all likelihood gain a bit more.
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