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Foods loaded in omega 3 can be divided into two main categories: plant foods and animal foods. There are not many animal foods which contain large amounts of omega 3 fats like DHA and EPA. Fish is the only known involving omega 3 which contains optimum amount of both DHA and Environmental protection agency.

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Rick: I did a few studies with a raw food vegans where we've done a whole fatty acid profile and we found that even though they do not have an outside source of DHA, there's plenty of DHA in the administration area cell membranes.

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When they take standard people who eat an absolutely altered ratio and they furnish them lots of that alpha-linoleic acid, yeah, they'll recognize that maybe tend not to make enough DHA. However, if they were to clean up their diet and possess a healthier ratio it's on the least hypothesized, and some good evidence to support that, the conversion process actually works a lot better.