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Revision as of 06:05, 28 November 2022

There a few alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good associated with omega 3 fatty fatty acids.



It's a good understanding to use different utensils for preparing salves and creams compared to cooking. I've two small heatproof glass pots, tiny wooden spoons, rubber spatulas and funnels, a small wire whisk, measuring spoons, a food scale, mortar and pestle, and a coffee grinder reserved for herbs. I use household blender, nonetheless wash it it very hot, water and soap both both before and after I that. And don't forget containers. Recycled jars are fine, use common sense (no old medicine bottles or film containers) attempt to sterilize children. Avoid reusing plastic.

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