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Eat a well-balanced diet. Get re-acquainted when using the food chart. If you recall lessons learned in school, meals pyramid shows the relative proportion from the food groups you should consume everyday.

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Eating smaller meals can be important! Need to know eat meals about massive your fist which will be the size of the stomach (it may be bigger now from an unhealthy lifestyle). Prevent fattening foods and high-cholesterol rich foods. It will be helpful to avoid high fat dairy and red meats.