Difference between revisions of "Timing Your Carbohydrate Intake For Weightloss"

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Revision as of 12:19, 2 May 2023



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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.

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