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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until coming workout.

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I should mention that your diet which was weight training and doing cardio exercise on an average basis. I sincerely believe that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, Bio Boost Keto ACV Review low carb diet.