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When they take standard people who eat a fully altered ratio and they furnish them that alpha-linoleic acid, yeah, they'll find that maybe don't make enough DHA. But when they would clean up their diet and have a healthier ratio it's on the least hypothesized, and there's a some good evidence to back up that, the conversion process actually works a lot better.

Choose carefully next time you are developed in the yogurt section in the grocery. Some yogurt rrs extremely high in sugar (while claiming to be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.