Difference between revisions of "Recommendations A Great Omega 3 Diet"

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Revision as of 01:12, 26 April 2023

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Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the human body. The human brain alone consists approximately 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need operate properly.

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