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Revision as of 20:06, 24 April 2023
To acquire body to some ketogenic state you must eat a significant fat diet and low protein absolutely no carbs or hardly all. The ratio should be around 80% fat and 20% peptids. This will the guideline for extremely 2 days. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that whenever we eliminate carbs then the insulin won't store excess calories as fat. Immaculate.
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