Farewell To The Atkins Reduced Carb Diet

For a bodybuilder, strength athlete or someone physical exercise optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.

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EASE back up the fitness lifestyle. Whenever I which are used to hit a slump, I would always jump right back into going on the gym 5 times a week, and eating 6 clean meals on a daily. This was too much for me, and I inevitably failed miserably. I need to to build muscle but I'm actually overtraining my body so I was taking steps backwards in place.

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