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Revision as of 17:18, 16 April 2023
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It is estimated may lose one pound of body weight for every 3500 calories deducted of one's food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and much less fat.
Now we know the potency of a reduced carbohydrate diet to quickly start up weight, in most cases part of my fitness arsenal. The actual secret is to combine the diet, and any diet for that matter, with a program of standard exercise which includes both training to lose weight and cardio workout.
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