Difference between revisions of "Model Interview: Low Carb Diet"

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Revision as of 12:29, 15 April 2023

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Chicken, beef, eggs, fish and protein supplementation are fine. Salads and non starchy vegetables are also unlimited intake. Banned foods are white carbohydrates like bread, rice and dinner.

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I would mention that during eating habits that I found myself lifting weights and doing cardio exercise on a regular basis. I sincerely believe this factor was vital in retaining muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.