Difference between revisions of "The Best Diet To Lose Weight."

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Slowly introduce cardio directly into your plan of attack. Cardio is great. 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Revision as of 17:47, 13 April 2023



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You often be doing this monday - friday along with carb-up near the weekend. After your last workout on friday this is why the carb up beginnings. You must intake a liquid carbohydrate in your whey shake post physical exercise. This helps create an insulin spike and helps get the nutrients program desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice ointment. Anything. This will be good for you this is because it will refuel your body for might week as well as restoring the male bodys nutrient needs. Once sunday starts its to the no carb fatty moderate protein diet. Keeping your body in ketosis and burning fat as energy is the right solution.