Difference between revisions of "Ketogenic Diets And Weight-Loss And Bodybuilding"

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Revision as of 05:12, 6 April 2023

Not only will it keep you hydrated during the day, but drinking water helps you lose heaviness. Do not however overdo this by forcing yourself to drink gallons of water every minute or two. Keep a bottle of water nearby both you and always remind yourself to drink water more repeatedly.

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Make dietary changes gradually over time. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals belonging to the ideal macronutrient composition.

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