Difference between revisions of "Recommendations A Great Omega 3 Diet"

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Revision as of 05:41, 5 April 2023

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All these foods should automatically be added to everyday diet to receive required amount of fatty acids on an every day basis. 1 serving good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' qualifications. Because of this reason doctors recommend eating fish two times a week.

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